From the Blog

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Evidence-based perspectives on mental wellness, veteran care, collegiate health, and more — written by the Perkins PsyCare team.

Political Psychology 101: A Field Guide to How Your Brain Gets Played
May 29, 2026schedule8 min readvisibility54

Political Psychology 101: A Field Guide to How Your Brain Gets Played

Political psychology is a real clinical field. Here is what it says about the frameworks each party uses, the documented psychological profiles of four presidents, and the tools to protect your mental health.

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Dismantling Rage Bait Fatigue: Politics in the United States
May 29, 2026schedule7 min readvisibility50

Dismantling Rage Bait Fatigue: Politics in the United States

The psychology of why political conflict hijacks your brain, why it works the same way on everyone regardless of party, and the specific tools that interrupt it.

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Rage Bait Fatigue: Politics in the United States
May 29, 2026schedule5 min readvisibility68

Rage Bait Fatigue: Politics in the United States

Political anxiety is rising and you're exhausted, but the tiredness isn't random. Here's the psychology of what's actually being done to your attention, and how to take it back.

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The High Value Man, The Alpha, The Dominant: What Psychology Actually Says About All of It
May 28, 2026schedule7 min readvisibility46

The High Value Man, The Alpha, The Dominant: What Psychology Actually Says About All of It

Five masculinity frameworks. Millions of men following them. Here is what the clinical research actually supports, and where the science diverges.

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Men and Therapy: This Is What It Actually Looks Like
May 28, 2026schedule7 min readvisibility72

Men and Therapy: This Is What It Actually Looks Like

Curious about therapy but not sure what actually happens? Here is an honest look at what therapy looks like for men and why more are showing up.

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Credentials, Titles, and the Coaches Who Blur the Line: What You Actually Need to Know
May 26, 2026schedule4 min readvisibility39

Credentials, Titles, and the Coaches Who Blur the Line: What You Actually Need to Know

A recent streaming podcast has sparked serious questions about credentials and degrees. Here is what the "Dr." title actually requires, and how to protect yourself.

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Every Generation Was Handed a Different Story About Love. Here's What Happened.
May 26, 2026schedule3 min readvisibility47

Every Generation Was Handed a Different Story About Love. Here's What Happened.

The Silent Generation built it. Boomers questioned it. Gen X survived it. Millennials delayed it. Gen Z is redefining it. We have no manual.

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When Honesty Costs You Your Care
May 25, 2026schedule9 min readvisibility86

When Honesty Costs You Your Care

Cannabis disclosure, psychiatric medication, and the gap between what the evidence recommends and what too many patients experience in the room.

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Healing After Infidelity: What the Research Tells Us About Forgiveness, Memory, and the Nervous System
May 25, 2026schedule7 min readvisibility56

Healing After Infidelity: What the Research Tells Us About Forgiveness, Memory, and the Nervous System

Why "just move on" doesn't work, what the body is actually doing after a betrayal, and the conditions under which couples can authentically rebuild.

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Schools, Parents, and the Evaluation Gap — Here's Where a Psychologist Fits In
April 21, 2026schedule3 min readvisibility119

Schools, Parents, and the Evaluation Gap — Here's Where a Psychologist Fits In

Texas schools and families are navigating a real psychoeducational evaluation gap. Here's how the system works, what everyone's rights are, and how a local psychologist helps bridge it.

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Our Mission
April 19, 2026schedule3 min readvisibility152

Our Mission

Perkins PsyCare was built from loss, lived experience, and rigorous science — rooted in the belief that excellent mental health care must be accessible to all.

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Your Grief Goes Somewhere When You Sleep — And Freud Knew Where
April 18, 2026schedule5 min readvisibility132

Your Grief Goes Somewhere When You Sleep — And Freud Knew Where

Why do dreams feel so real? Told through Freud's grief and notebooks — the neuroscience of dreaming, loss, and what your sleeping mind is actually trying to finish.

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When the Last Page Breaks You a Little
April 18, 2026schedule8 min readvisibility113

When the Last Page Breaks You a Little

You didn't just read that book. You left this reality entirely. And now you have to find your way back.

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Better Supervision. Better Clinicians. Better Care.
April 17, 2026schedule6 min readvisibility351

Better Supervision. Better Clinicians. Better Care.

You survived grad school, licensing hell, and your first caseload. Nobody warned you about the person holding your hours.

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The Black Sheep Was Never the Problem
April 16, 2026schedule10 min readvisibility80

The Black Sheep Was Never the Problem

Feeling different your whole life isn't a flaw. It's usually the first sign you're the one ending the cycle.

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The Tantrum Trap: Why Your Kid's Aggression Isn't About Your Kid
April 16, 2026schedule6 min readvisibility57

The Tantrum Trap: Why Your Kid's Aggression Isn't About Your Kid

That meltdown at Target isn't a character flaw. It's a pattern — and the fastest way out isn't through your kid.

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Why Dad Being "The Fun One" Is The Whole Point
April 16, 2026schedule6 min readvisibility50

Why Dad Being "The Fun One" Is The Whole Point

Turns out the tickle fights and piggyback rides aren't just cute — they're building your kid's emotional future.

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When the Boss Is the Problem: Toxic Leadership and the Workplace Wound
April 8, 2026schedule10 min readvisibility78

When the Boss Is the Problem: Toxic Leadership and the Workplace Wound

Toxic leadership isn't just bad management — it's a documented psychological harm. Here's what the research says, how every generation survives it differently, and what's coming next.

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Your ADHD Brain Is Always Looking for Something
April 5, 2026schedule4 min readvisibility150

Your ADHD Brain Is Always Looking for Something

Nail biting. Scalp picking. The need for justice. It all connects — and it starts with how your ADHD brain chases dopamine just to feel okay.

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Your Heart Isn't Overreacting — It's Protecting You
April 4, 2026schedule9 min readvisibility132

Your Heart Isn't Overreacting — It's Protecting You

Betrayal doesn't just hurt your feelings — it shocks your nervous system. Here's what's really happening in your body, and how to actually heal.

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The Chicken Brain & the Language Brain
March 21, 2026schedule5 min readvisibility45

The Chicken Brain & the Language Brain

You're late. You can't find your keys. The dog ate something questionable. Your kid is screaming about socks. And you stop in the middle of your kitchen and say it: \

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Say It Out Loud. Write It Down.
March 21, 2026schedule4 min readvisibility38

Say It Out Loud. Write It Down.

If you read Part 1, you know the deal: you've got a 300-million-year-old chicken brain and a 100,000-year-old language brain. Your voice is the bridge between those two brains.

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The Beauty & The Beast: The Bipolar Brain in Relationships
March 18, 2026schedule6 min readvisibility83

The Beauty & The Beast: The Bipolar Brain in Relationships

They love you like a hurricane — full force, all colour, completely alive. And then the storm quiets, and you wonder where they went. If you love someone with bipolar disorder, or if you are someone w

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The End of "Medication Guessing" in Mental Health?
March 16, 2026schedule4 min readvisibility63

The End of "Medication Guessing" in Mental Health?

For decades, starting psychiatric medication often felt like a guessing game.

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The Silent Sufferers in Law Enforcement
March 16, 2026schedule5 min readvisibility57

The Silent Sufferers in Law Enforcement

Correctional officers see things most people will never witness in their lifetime.

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The Bipolar Brain of a High Achiever
March 15, 2026schedule4 min readvisibility53

The Bipolar Brain of a High Achiever

High achievers are often praised for their relentless drive. They sleep less, think faster, produce more, and seem fueled by an energy that others cannot replicate. In business, academia, medicine, an

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Life Never Has to Be Over
March 14, 2026schedule4 min readvisibility79

Life Never Has to Be Over

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Your Brain Already Has a Cannabis System
March 6, 2026schedule5 min readvisibility62

Your Brain Already Has a Cannabis System

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Autism vs. Prenatal Substance Exposure
March 6, 2026schedule3 min readvisibility53

Autism vs. Prenatal Substance Exposure

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So You Decided to Quit Your Lexapro Cold Turkey…
March 5, 2026schedule3 min readvisibility60

So You Decided to Quit Your Lexapro Cold Turkey…

Every mental health provider has a version of this story.

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The Bipolar Brain Is Beautiful
March 5, 2026schedule5 min readvisibility52

The Bipolar Brain Is Beautiful

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The War Doesn't Always End When the Uniform Comes Off
March 5, 2026schedule5 min readvisibility71

The War Doesn't Always End When the Uniform Comes Off

The uniform comes off.

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The Narcissistic Parent and the Body That Remembers
March 2, 2026schedule3 min readvisibility59

The Narcissistic Parent and the Body That Remembers

And when you calmly say,

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